Rachel JamesDec 12, 20221 minCaprese SaladTomato's are coming in to season and this quick easy recipe gives a freshness to your summer meals. The blended flavour of the juicy...
Rachel JamesNov 25, 20221 minIntroducing Food to your trainingI hear time and time again from runners who are starting on their Ultra distance journey "I can't eat when I run" or "If I eat I feel...
Rachel JamesOct 3, 20221 minPeanut butter cookiesLooking for some easy holiday baking to do with the kids! This is a great low carb and low sugar treat! Ingredients 1 Cup of peanut...
Rachel JamesSep 28, 20221 minRecovery ChecklistHaving good recovery habits are just as important as your training routine.
Rachel JamesSep 23, 20221 minDid you know every year in NZ over 100,000 tonnes of perfectly good food is wasted? In dollar terms this is an estimated value of $1520 per household per year. The top 3 foods that are wasted are Bread, leftovers and...
Rachel JamesAug 12, 20223 minFueling your next ultra!Twelve weeks out form your event, your training is well underway…Is your everyday nutrition, pre, during and post training fueling...