Rachel JamesNov 25, 20221 minIntroducing Food to your trainingI hear time and time again from runners who are starting on their Ultra distance journey "I can't eat when I run" or "If I eat I feel...
Rachel JamesSep 28, 20221 minRecovery ChecklistHaving good recovery habits are just as important as your training routine.
Rachel JamesAug 12, 20223 minFueling your next ultra!Twelve weeks out form your event, your training is well underway…Is your everyday nutrition, pre, during and post training fueling...