Your Ultimate Guide for Healthy Living

Rachel James

Caprese Salad

Tomato's are coming in to season and this quick easy recipe gives a freshness to your summer meals. The blended flavour of the juicy...

Rachel James

Recovery Checklist

Having good recovery habits are just as important as your training routine.

Rachel James

Marinated Tempeh

Wanting to add tempeh to your plant-based diet, but find it tasteless. Tempeh is a good source of protein and can be very versatile in...

Rachel James

Sliced Apple & Nut Butter

This is a super easy and quick snack that satisfies those hunger pangs. Ingredients 1 Apple Nut butter of choice Threaded coconut Cacao...

Rachel James

Create your own balanced smoothie

Smoothies can be an easy way to add extra fruit and vegetable to your diet giving you a diverse range of vitamins, minerals and fibre....

Rachel James

Chia seed pudding

Looking for an alternative to oats for breakfast? This chia seed pudding packs a punch nutritionally. Serves 3-4 Ingredients 1 cup of...

Rachel James

Berry Post Workout Smoothie

This is my favorite go to post workout smoothie. I either use raspberries, blue berries or mixed berries. Ingredients 1 Cup of frozen...

Rachel James

Quinoa Bowl and Green Goddess Dressing

My easy go to weekday salad recipe. The toasted nuts and seed give this salad a crunch while the green goddess dressing gives you...