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  • Rachel James

Berry Post Workout Smoothie

This is my favorite go to post workout smoothie. I either use raspberries, blue berries or mixed berries.


1 Cup of frozen Raspberries (can use Blueberries or mixed berries)

1 Serving of Berry protein powder (can use vanilla or chocolate)

300 mls of Oat milk (or rice, almond or soy)

1 Tbs Nut butter

1 Tbs of Chia seeds


Blend together until smooth and serve

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