Berry Post Workout Smoothie

This is my favorite go to post workout smoothie. I either use raspberries, blue berries or mixed berries.

Ingredients

1 Cup of frozen Raspberries (can use Blueberries or mixed berries)

1 Serving of Berry protein powder (can use vanilla or chocolate)

300 mls of Oat milk (or rice, almond or soy)

1 Tbs Nut butter

1 Tbs of Chia seeds

Instructions

Blend together until smooth and serve