Caprese Salad
Tomato's are coming in to season and this quick easy recipe gives a freshness to your summer meals. The blended flavour of the juicy...
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Rachel James
- Nov 25, 2022
- 1 min
Introducing Food to your training
I hear time and time again from runners who are starting on their Ultra distance journey "I can't eat when I run" or "If I eat I feel...
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Rachel James
- Oct 3, 2022
- 1 min
Peanut butter cookies
Looking for some easy holiday baking to do with the kids! This is a great low carb and low sugar treat! Ingredients 1 Cup of peanut...
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Rachel James
- Sep 28, 2022
- 1 min
Recovery Checklist
Having good recovery habits are just as important as your training routine.
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Rachel James
- Sep 23, 2022
- 1 min
Did you know every year in NZ over 100,000 tonnes of perfectly good food is wasted?
In dollar terms this is an estimated value of $1520 per household per year. The top 3 foods that are wasted are Bread, leftovers and...
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Rachel James
- Aug 12, 2022
- 3 min
Fueling your next ultra!
Twelve weeks out form your event, your training is well underway…Is your everyday nutrition, pre, during and post training fueling...
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Rachel James
- Jul 11, 2022
- 1 min
Marinated Tempeh
Wanting to add tempeh to your plant-based diet, but find it tasteless. Tempeh is a good source of protein and can be very versatile in...
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Rachel James
- Jun 20, 2022
- 1 min
Messy Egg Burrito
Wanting to add that extra protein in for breakfast? This is a quick and easy recipe that does just that. You should be able to prepare...
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Rachel James
- Jun 10, 2022
- 1 min
Sliced Apple & Nut Butter
This is a super easy and quick snack that satisfies those hunger pangs. Ingredients 1 Apple Nut butter of choice Threaded coconut Cacao...
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Rachel James
- Jun 9, 2022
- 1 min
Create your own balanced smoothie
Smoothies can be an easy way to add extra fruit and vegetable to your diet giving you a diverse range of vitamins, minerals and fibre....
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Rachel James
- Jun 7, 2022
- 4 min
Sleep Better Live More
In this day and age where we are juggling, home/family life, careers, personal goals, trying to improve our diets and exercising more,...
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Rachel James
- Jun 2, 2022
- 1 min
Chia seed pudding
Looking for an alternative to oats for breakfast? This chia seed pudding packs a punch nutritionally. Serves 3-4 Ingredients 1 cup of...
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Rachel James
- May 30, 2022
- 1 min
Berry Post Workout Smoothie
This is my favorite go to post workout smoothie. I either use raspberries, blue berries or mixed berries. Ingredients 1 Cup of frozen...
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Rachel James
- May 30, 2022
- 1 min
Quinoa Bowl and Green Goddess Dressing
My easy go to weekday salad recipe. The toasted nuts and seed give this salad a crunch while the green goddess dressing gives you...
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